Premature ejaculation is a common and embarrassing problem. It can happen to any man at any age and can be caused by many different things. The good news is that there are a number of things you can do to deal with premature ejaculation and help you last longer in bed. Here are some tips on what to do if you suffer from premature ejaculation.
1. Talk to your doctor. If you're experiencing premature ejaculation, the first
thing you should do is talk to Sexologist in Delhi. He or
she will be able to rule out any underlying medical causes and give you some
guidance on how to deal with the problem. In some cases, your doctor may
prescribe medication or refer you to a therapist who can help you address the
issue.
2. Try different sexual
positions. Some sexual positions are more
likely to cause premature ejaculation than others. If you typically experience
premature ejaculation when having intercourse in the missionary position, for
instance, try experimenting with other positions such as woman on top or doggy style.
You may find that changing positions helps you last longer in bed.
3. Use a condom. Wearing a condom can help prevent premature ejaculation by
decreasing sensation and making it easier to control your arousal level. If you
typically don't use condoms, now might be a good time to start. You can also
try using a thicker condom or one that's been designed specifically for men who
suffer from premature ejaculation.
4. Take breaks during
sex. If you feel like you're about
to reach orgasm, slow down or stop altogether and take a few deep breaths. This
will give your body a chance to calm down and get control of your arousal level
again. Once you've regained control, you can start up again and see how long
you can last before reaching orgasm. Taking breaks during sex is also a good
way to prolong the experience for both you and your partner.
5. Distract yourself
during sex . One way to prevent yourself
from reaching orgasm too quickly is to focus on something else besides sex
while you're having it. This could mean thinking about baseball statistics or
reciting the alphabet in your head—anything that will help take your mind off
of the sexual pleasure you're experiencing. The more distraction-free zone you
can create in your mind, the better chance you'll have of lasting longer in
bed.
Conclusion: Premature ejaculation is a common and embarrassing problem, but it's also one that's relatively easy to deal with if you're willing to put in the effort required. With patience, trial and error, and perhaps some outside assistance from Sexologist in Delhi, most men should be able to overcome this problem and enjoy a satisfying sex life
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